Dinner Ideas with Broccoli
One medium head of broccoli is a perfect two-person portion and one of the most underrated dinner vegetables. Roasted at high heat it develops nutty, caramelised edges that transform it from a reluctant side into the star of the plate.
6
Recipes
25 min
Avg Prep
Year-round
Season
High
Versatility
Recipe Ideas
Beef and Broccoli Stir-Fry
Thin flank steak and broccoli florets in a savory oyster-soy stir-fry sauce over rice.
Broccoli Cheddar Soup
Blended broccoli in a sharp cheddar cheese base with a drizzle of cream and croutons.
Roasted Broccoli and Pasta with Anchovy
Oven-charred broccoli tossed with orecchiette, anchovies, garlic, chilli, and parmesan.
Chicken and Broccoli Sheet Pan Dinner
Chicken thighs and broccoli roasted together with garlic and lemon on a single sheet pan.
Broccoli Fried Rice
Day-old rice stir-fried with broccoli, eggs, soy sauce, and sesame oil with scallion garnish.
Creamy Broccoli White Bean Pasta
Blended white beans create a creamy sauce base for pasta with steamed broccoli and parmesan.
Perfect Pairings
Garlic, Lemon, Chicken, Eggs
Storage Tips
- -Store broccoli unwashed in a loose bag in the crisper drawer — it keeps for up to a week.
- -Trim and blanch extra florets, then freeze in a single layer before bagging for up to 6 months.
- -Use the broccoli stalks — peeled and sliced thin, they're sweeter than the florets and cook faster.
Frequently Asked Questions
What's the fastest way to cook broccoli for a weeknight dinner?+
For maximum flavour with minimum effort, toss florets in oil and roast at 450°F for 15-18 minutes — they'll be crispy-edged and slightly charred. Boiling takes 5 minutes but produces far less flavour.
How much broccoli do I need for two people?+
One medium head (about 12 oz / 340g) is a solid two-person serving as a main-dish vegetable. Buy one head and use the whole thing — no waste.
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