Dinner Ideas with Tofu
Tofu has a bad reputation mostly from people who haven't pressed it or seasoned it properly. Treated right, it's one of the most satisfying plant-based proteins for a couple's weeknight rotation.
6
Recipes
28 min
Avg Prep
Year-round
Season
High
Versatility
Recipe Ideas
Crispy Sesame Tofu Stir-Fry
Pressed extra-firm tofu pan-fried until golden, tossed in sesame-ginger sauce with broccoli and snap peas.
Miso-Glazed Tofu with Edamame Rice
White miso and sake glazed tofu broiled until caramelised, served over edamame-studded rice.
Tofu Tacos with Chipotle Crema
Crumbled tofu seasoned with smoky spices in corn tortillas with chipotle sour cream and avocado.
Thai Tofu Basil Stir-Fry
Cubed tofu stir-fried with garlic, chillies, and a mountain of Thai basil in oyster sauce.
Tofu Tikka Masala
Tofu cubes marinated in yogurt-spice blend and simmered in a rich tomato-cream masala sauce.
Baked Tofu and Vegetable Buddha Bowl
Soy-marinated baked tofu over quinoa with roasted sweet potato, kale, and tahini dressing.
Perfect Pairings
Broccoli, Edamame, Bell Pepper, Spinach
Storage Tips
- -Press extra-firm tofu for at least 20 minutes before cooking — even a brief press dramatically improves texture and browning.
- -Marinate pressed tofu for 30+ minutes (or overnight) for maximum flavour absorption.
- -Store opened tofu submerged in fresh water in a sealed container; change water daily and use within 5 days.
Frequently Asked Questions
Which tofu type is best for two-person dinners?+
Extra-firm for stir-fries and baking, firm for curries and soups, silken for creamy sauces and dressings. Keep both in the fridge and you're covered for any meal.
How do I get tofu crispy without deep frying?+
Press well, coat lightly in cornstarch, then pan-fry in a thin layer of neutral oil in a very hot non-stick pan. Don't move it for 3-4 minutes per side.
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